Mum and Baby Yoga
Recharge, Release and Rest with baby in tow
What to expect
This is an EMBA studio class created and delivered by Cleopatra Joseph who has a Private teacher permit. 12 Weeks| 1 class per week Hatha Yoga alongside your baby with some “mummy and me” opportunities in a calm and supportive space delivered by a Qualified Yoga instructor (Level 3 Dimploma in teaching Yoga). Expect us to cover Pelvic Floor & Core, C-Section Recovery, Diastasis recti, Baby & Me mental health and bonding and asana, and pranayama. key to your postnatal healing is firstly feeling a sense of community and sisterhood which we will create collectively in this class. Next, learning how to apply corrective movements known to be of benefit to a new mum, calm the mind and nervous system and improve posture is foundational. This class may be more suited to those that have given birth within the last 4-12 months give or take. This class will be low-medium intensity slower paced and most of the class will be lower to the ground or supported by the floor. Our aim is to regain core strength and stability in the areas of the body and mind that have had to surrender during the gestation (carrying) period, childbirth and the nurture of your young baby/babies. Only begin when you really feel ready and your trusted health provider has cleared you. You’re encouraged to have full autonomy over what you choose to participate in during class. What’s included: A limited number of mats and props are provided on a first come first served basis so please bring your own and any other props that you feel you may need or want to use. We will be providing some sensory toys for the babies but please bring any quiet toy that your baby enjoys playing with and a blanket that they can lay on. Complimentary refreshments will be served after the class such as tea and cakes.
Cancellation Policy
Master Booking & Cancellation Policy 1. Booking Terms & Mid-Term Enrolment Term Structure: All plans operate on a fixed 12-week term block. Subject & Schedule Lock: Selected subjects and weekly time slots remain locked for the full 12-week block and cannot be swapped mid-term. Late / Mid-Term Enrolment: Plans may not be available after a term starts. If late enrolment is permitted, standard plan pricing applies in full with no pro-rating or additional discounts for past sessions. 2. Cancellation & Refund Policy Plan Cancellation: Customers may cancel their plan at any time. Refund Requirements: While a plan can be cancelled at any time, all refund requests must be submitted formally in writing and adhere to the following rules: 50% Attendance Threshold: No refunds will be issued if 50% or more of the scheduled term classes have been attended or passed. Pre-Pay Plans: If a refund request is submitted in writing while more than 50% of the term sessions remain, a proportional refund will be calculated and issued for the remaining unused classes. If 50% or fewer sessions remain, the plan is non-refundable. Pay Monthly Plans: Monthly payments are non-refundable. Cancelling stops future billing cycles, but no partial or full refunds are granted for monthly installments already processed. Special Circumstances: Any refund request outside standard policy parameters (including requests for monthly plans) requires a formal written submission outlining exceptional circumstances and remains subject to management discretion. 3. Session Credits & Tutor Cancellations Customer Absences: Missed classes due to customer absence cannot be refunded, credited, or carried over to future terms. Tutor Cancellations: If a tutor or studio cancels a class, the session credit is preserved and automatically applied to the next 12-week block or billing cycle. 4. Pricing & Discount Rules Base Display: Plan cards display full retail values. Checkout Calculations: Bundle savings, upfront discounts, and active Early Bird offers calculate automatically during checkout. Early Bird Expiry: Early bird rates apply only while active at checkout. For monthly plans, billing cycles processed after an Early Bird campaign ends will automatically revert to standard monthly rates.
Contact Details
Zakhir - Abu Dhabi - United Arab Emirates
info@embaevents.com